475 Days of Meditation…


Getting better as a person starts within. Don’t let anyone quantify your self improvement and discourage you. Sometimes it’s as basic a drinking 8 glasses everyday and everything else in your life stills needs work, it’s ok. Every win, makes room for another win.

Always move upward and forward.
I take those moments everyday to just be. I take these moments to project a better self forward. I have more work to do but it’s ok.

If you want to really know what I realized through meditation is that we are specs, smaller than atoms in something so big and without TIME that we need to always enjoy life. It’s not easy because of emotion and the constraints of capitalism and modern life for some. But it’s all relative.

Get the small wins. That’s all you got. Those small wins turn into big wins. That turns into confidence, purpose and happiness. I’m still on the path and I’m happy to be on it. 🔓
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